Outlining and pinpointing these assumptions can minimize fear and resentments that can lead you straight back into your addiction. It does not need to be rigorous exercise, it does not even need to be long. Go for a 15 minute walk and you’ll be better for it.
Why do you want to stay sober?
When living a sober life after addiction, your overall health improves immensely. This is because you're no longer attacking your body by putting dangerous amounts of toxic substances in it. Due to the toxicity level of alcohol and drugs, when you chronically abuse them, your immune system lowers.
[It] took time to build the trust back with my family. Unfortunately, there is a stigma surrounding those with addiction. In fact, many people view those suffering from addiction as being lazy and crazy. The only true way to avoid this stigma as an addict is to redeem yourself by becoming sober. Once you start living a sober life, people will respect you and your ability to overcome life’s obstacles. When you abuse large amounts of alcohol or drugs, your memory becomes foggy.
Alcohol and Mental Health – 10 Facts
If you feel yourself struggling consistently each day, then check yourself back into a treatment center. For many people who complete their stay at a rehabilitation center, therapy becomes part of the outpatient program. It’s continual treatment to help you get better, continue checking in and isolate why you turned https://ecosoberhouse.com/ to alcohol in the first place and how to avoid triggers going forward. Therapy is a great (and safe) outlet to discuss your struggles honestly. A big part of getting sober is plugging you into a new environment, detached from your usual acquaintances, and receiving constant guidance from trained professionals.
The impact of drug and alcohol addiction on families is significant. Even if you believe you can maintain a good relationship with your child and ensure he or she is safe, you can do a much better job when you turn to a professional and get sober. When you are sober, you can make better decisions for your family. You are able to be the best version of yourself possible. And, you are working to instill good habits in your loved one as well.
Patient Care Network
In the bigger picture, though, it’s one of the most selfless acts you can do. Again, staying sober isn’t a punishment, it’s a reward. But understandably, it may not feel like it initially.
Whether it’s a hike or a nice park, heading into nature is a good way to watch the natural world moving and slow down your thinking. Get your mind off drugs and alcohol, by walking into nature and enjoying the colors, the sights, and sounds. Two hugely negative emotions that undoubtedly contribute reasons to be sober to relapse is “shame” and “guilt”. It’s not a denial of who you are or what you’ve done, but a celebration of who you are now and how far you’ve come. Holding on to your shame and guilt will lead you down a path of depression that is almost certainly going to lead you to a relapse.
Becoming the person you have wanted to be is realistic once you start changing everything. Your shining example will be a reality when you put down the substances and pick up the tools of recovery. Plain and simple, enduring addiction is painful, mentally, and physically. Drugs and alcohol can cause damage to the body and create wearisome consequences.
By becoming sober, you open up an opportunity to mend and build these relationships. The road to recovery involves reaching out to those you’ve hurt and made amends. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
It is also helpful to have a plan in place when surrounding oneself with people who are using alcohol or drugs, and bring a sober support and accountability partner with them when possible. Self-care is an important part of addiction recovery. Proper self-care will make you feel better about yourself, and will be sending a message to yourself that you care about your wellbeing. Conversely, poor self-care sends messages to yourself that you don’t care about your wellbeing and can trigger a relapse. Weight gain can lead to individuals feeling depressed, and trigger thoughts that their substance use might help them lose the weight they have put on. Poor sleep-hygiene can leave individuals feeling irritable, stressed, anxious, and experience low mood, which can also trigger a relapse.
Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. Being the parent, spouse, or child of somebody with a drug addiction can be very emotionally difficult. The person doesn’t want to hurt friends or family but will continue to do so until they get help. This can be lamentably true for dependents like children or older parents. In recovery, individuals learn how to build healthy social support networks.
What Is Your Reason to Stay Sober?
When sober, you’re more likely to make good decisions. It’s easier to weigh the pros and cons of certain decisions and to make the safety of others a priority. You’ll be putting yourself and others in safer situations and also be in contact with less questionable people.